tag:blogger.com,1999:blog-36143805.post8908340652897100211..comments2023-04-12T03:37:26.369-07:00Comments on Get Real: Anonymoushttp://www.blogger.com/profile/17742759962424248778noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-36143805.post-32539135433329606692006-11-15T10:09:00.000-08:002006-11-15T10:09:00.000-08:00Ran...if you say it out loud to someone 3 times, i...Ran...if you say it out loud to someone 3 times, it's yours...that's my rule of thumb anyway :-)Anonymoushttps://www.blogger.com/profile/17742759962424248778noreply@blogger.comtag:blogger.com,1999:blog-36143805.post-67527409500862244842006-11-14T20:21:00.000-08:002006-11-14T20:21:00.000-08:00BTW.. I love your quote for this post... I may st...BTW.. I love your quote for this post... I may steal it!! LOL!Randyhttps://www.blogger.com/profile/02034179166683746535noreply@blogger.comtag:blogger.com,1999:blog-36143805.post-91611671644668044842006-11-14T20:20:00.000-08:002006-11-14T20:20:00.000-08:00Hey Sis,
Lemme know what you need me to decode. ...Hey Sis,<br /><br />Lemme know what you need me to decode. Post up on my blog, maybe others would benefit. I just post em as we do em, so ask what doesn't make sense & I will try & expain or point you to somewhere you can see...<br /><br />Luv Ya!<br /><br />ranRandyhttps://www.blogger.com/profile/02034179166683746535noreply@blogger.comtag:blogger.com,1999:blog-36143805.post-14295794079728216042006-11-13T08:43:00.000-08:002006-11-13T08:43:00.000-08:00ps. yes, the crossfit thing. as soon as I take th...ps. yes, the crossfit thing. as soon as I take the time to decode it...I am planning on enjoying it more too! It is really beneficial and I only dabble.Anonymoushttps://www.blogger.com/profile/17742759962424248778noreply@blogger.comtag:blogger.com,1999:blog-36143805.post-17208081039997656502006-11-13T08:42:00.000-08:002006-11-13T08:42:00.000-08:00Good morning Monkey~ Sorry, I have been away and r...Good morning Monkey~ Sorry, I have been away and responded so late.<br /><br />Add in some sprouted grains like Ezekiel bread or tortillas. Yes, you can eat more. There is no limit on veggies, greens. I would keep your fruit intake to around 2-3 pieces. You can also include some nuts, 'tis the season and they are plentiful. Handful of soaked almonds, walnuts on your salad in your yogurt etc. Avocado is satisfying as well. I am planning to start a recipe blog this week. Will have some dense smoothies for you to consider.<br /><br />You definately have to keep up the energy, especially if you are now working out. A homemade broth after a workout is very satisfying as well as nutritious.Anonymoushttps://www.blogger.com/profile/17742759962424248778noreply@blogger.comtag:blogger.com,1999:blog-36143805.post-2204557082347617592006-11-13T08:35:00.000-08:002006-11-13T08:35:00.000-08:00Hey Mike! Don't feel guilty!! Just be aware and w...Hey Mike! Don't feel guilty!! Just be aware and when you do make some choices, big or small...you will notice that the seed is planted. One of these days you just might suprise yourself. Thanks for the great note! Enjoy. ~jAnonymoushttps://www.blogger.com/profile/17742759962424248778noreply@blogger.comtag:blogger.com,1999:blog-36143805.post-10830850084274975002006-11-07T20:45:00.000-08:002006-11-07T20:45:00.000-08:00Jgirl,
Just stumbled upon your very cool blog. Th...Jgirl,<br />Just stumbled upon your very cool blog. The bummer is it makes me feel awfully guilty about my current diet!;-)<br />Great info here though-thanks!Mikehttps://www.blogger.com/profile/15074871956216549830noreply@blogger.com