Ups and downs ~Life's Joy Ride!

Emotions are always high during the holidays. We feel elated, depressed, stressed, joyful. Which one is the one though, that you share with your neighbor, your workout partner, your kids, the love of your life?

Start telling a better-feeling story about the things that are important to you. And don't be fooled...take a moment to really consider what is important. The line at the market check out? A cookie that you feel guilty about? A missed workout? Talking to long distance relatives? Volunteering in the soup kitchen? An anonymous gift? Knowing the hearts of your children?

Do not write your story like a factual documentary, weighing all the pros and cons of your experience. Honestly, how long did you go on about how long it took to park at the mall? Your online ordering experience? The politics of today's water cooler chat? Um, needless FB viewing? Instead tell the uplifting, fanciful, magical story of the wonder of your own life and watch what happens. It will feel like your life begins to transform right before yours eyes, but it is not by magic. It is by the power of intention, creation and your perspective and deliberate alignment with your spirit. If you aren't paying attention to the joyful moments in your life, who is?

You don't have to feel good every single moment, that would not be real. You can feel better in those moments though. Sad news from a friend, listen to an uplifting song. Tough day at the office, dedicate your workout to someone that you could be a little more understanding of. Feeling lonely or missing a loved one, pour a glass of sparkling cider and honor their memory by sharing stories of the past.

Here's to finding your joy whether up or down ~jgirl