This little OM is dedicated to my good friend. We have recently had this conversation and there is so much truth to be found in it.

Enjoy and be aware that there is not only physical and mental/emotional aspects of our health, but spiritual as well and they work together in a beautiful dance that we call life.

Blessings for the season. ~jgirl

The Journey Of Commitment
Entering Into Commitment

Entering into a committed relationship is in fact a spiritual journey that we undertake with another person.

Loving and committing to another person is a spiritual process whether it involves a wedding or any other type of commitment ceremony. Often when we enter into a relationship, we allow our emotions to lead us forward without thinking more deeply about what true commitment involves. If we can understand that sharing our lives with another person is not just based on love but also on the hard work of being able to compromise and enter into a dialogue with them, then we are much more likely to find the key to having a successful relationship with our partners. So many people have not experienced a loving relationship between their own parents and therefore have no role model of what love should feel like or look like.


Many of us have been exposed to the idea that love should be romantic and sweep us off our feet. While this is a natural part of any relationship, the true test of our love comes from our willingness to explore this world with another person; to not only share in the delights that we encounter but also to negotiate the bumps in the road together. Generally this often takes the form of a mutual exchange of ideas, but because any relationship is based on the needs and experiences of two people, we might also face a certain amount of misunderstanding. Learning to be open and receptive to our partners and to treat their wants and ideas with respect can help us navigate even the most difficult situations. One way to do this is to take a deep breath, holding our partner in a space of love, and allow ourselves to listen fully with our hearts to what they have to say. Should this become difficult to do, we can also turn toward people whose relationships we admire for advice or guida! nce. Knowing that there are resources out there to help us and being up for exploring them with our partner will only serve to deepen and strengthen our relationship.


Entering into a committed relationship is in fact a spiritual journey that we undertake with another person. By being able to love and care for someone else with an open heart, we will find that we can reach a greater level of personal transformation, evolving along our path and learning powerful lessons about ourselves that we might not otherwise be able to do on our own.

Give the Gift of Wellness!

Nutritional Wellness Analysis - $95

Included in Analysis:

1. 30 Minute Online Consultation w/Nutritionist
2. Dietary & Lifestyle Review
3. Blood Nutrition Analysis includes:

 Comprehensive Wellness Profile - full metabolic panel!

• Lipid Profile
• CBC
• Thyroid w/TSH
• Minerals & Bone
• Fluid & Electrolytes
• Glucose
• Kidney panel
• Liver panel

An annual check-in of your health is a gift to yourself

and your loved ones!

Janelle Deeds, NC

Call today to schedule your appt!

janelledeeds.com
530-368-1789

exp. 1/31/11

Think Globally, Eat Locally

Now it is more important than ever to eat locally and shop your local farmer's market and small grocery store.

We all know that the quality of our food is in jeapordy these days. Farmers, politics and disease are all related in a crazy world. But what can we do?

Awareness is a powerful tool. 

Belive it or not the simplest of things...speak with your dollar, vote with  your choice...on a daily basis buying and eating food that is grown locally.

Food that has been transported long distances doesn't contain much life force by the time it gets to your kitchen. Making a commitment to shop, buy, and eat locally is not  and only a very important part of creating positive change, it can also be delicious fun and far more nourishing than you thought.

One of the best places to begin the adventure of eating locally is a farmer's market. Stalls brim with fresh fruits and vegetables grown on nearby farms. Not only is this good for the environment, it's good for the farmers since they benefit from selling directly to the consumer. The consumer benefits, too, from the intimate experience of buying food from the hand of the person who grew it. In addition, the food is fresher and more diverse. In supermarkets, particular varieties of fruits and vegetables are favored due to their ability to survive transport to a far destination. Alternately, at a farmer's market, you will find versions of the fruits and vegetables you know that will surprise and delight your senses—green striped heirloom tomatoes, purple cauliflower, white carrots, and edible flowers, just to name a few.

Make an effort to buy as much of your food as possible directly from local farmers. You will become one of a growing number of people eating delicious food to save the planet and having fun doing it.