- Decrease osteoarthritis pain and improve stability, endurance, and agility
- Reduce the risk of colon cancer and possibly breast cancer
- Protect against diabetes in high-risk people and lower blood glucose and improve insulin action in people who already have the disease
- Lower blood pressure and reduce the risk of heart attack
Grab at least 30 minutes a day and you'll also help keep your weight in check, boost your energy and stamina levels, and probably handle stress better, too. It's pretty hard to come up with an excuse when you see the laundry list of health benefits, isn't it?
Here's to the only plastic that I recommend! Whatever you do for 30 minutes...Enjoy!~j