As a peaceful warrior, I would choose when, where and how I would behave.
With that commitment, I began to live the life of a warrior.
~Dan Millman

Wednesday, September 08, 2010

 Discover the Joy of Eating

  •  Eat a variety of real foods – nutrient dense…meat, fish, eggs, nuts, roots, fruits and veggies!
  • Chemical free –organic, bio-dynamic, less packaged
  • Staple foods on hand – be prepared, meal & menu planning
  • Choose good fats – rich in omega 3’s, essential fats EFA’s
  • Healthy clean proteins – hormone, antibiotic & nitrate free…grass fed, pasture raised.
  • Eat fresh, seasonal, local grown foods – right in your community!
  • Relaxed eating – eat slowly and savor your meals… chew, chew, chew!!

 ~ it’s more than just food!


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