Discover the Joy of Eating

•  Eat a variety of real foods – nutrient dense…meat, fish, eggs, nuts, roots, fruits and veggies!
• Chemical free –organic, bio-dynamic, less packaged
• Staple foods on hand – be prepared, meal & menu planning
• Choose good fats – rich in omega 3’s, essential fats EFA’s
• Healthy clean proteins – hormone, antibiotic & nitrate free…grass fed, pasture raised.
• Eat fresh, seasonal, local grown foods – right in your community!
• Relaxed eating – eat slowly and savor your meals… chew, chew, chew!!

 ~ it’s more than just food!