Discover the Joy of Eating
- Eat a variety of real foods – nutrient dense…meat, fish, eggs, nuts, roots, fruits and veggies!
- Chemical free –organic, bio-dynamic, less packaged
- Staple foods on hand – be prepared, meal & menu planning
- Choose good fats – rich in omega 3’s, essential fats EFA’s
- Healthy clean proteins – hormone, antibiotic & nitrate free…grass fed, pasture raised.
- Eat fresh, seasonal, local grown foods – right in your community!
- Relaxed eating – eat slowly and savor your meals… chew, chew, chew!!
~ it’s more than just food!