"We don't see things as they are. We see them as we are." -- Anais Nin

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As we walk along the path of life...it is often about our perception. When our perspective changes, so do things in our lives.

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Take a moment today to consider your perspective on the type of foods you eat. Are they nourishing to your body and soul? Do they provide enjoyment and enhance quality of life? Do you see them as life giving? Are they just fuel or only satisfy immediate hunger?

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All important things to ponder for a moment today. Food is acutally very simple, not easy, but simple. Eat foods that are in their closest to natural state. Fresh, local grown, organic when possible. It is also important that you are eating enough quality calories to sustain healthy metabolic function and wellness. The right balance of macronutrients for your lifestyle will make all the difference!

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Be well! ~j