Real options for a healthy and sustainable lifestyle ~
As a peaceful warrior, I would choose when, where and how I would behave. With that commitment, I began to live the life of a warrior. ~Dan Millman
Sunday, January 23, 2011
Take a Breath
On a cellular level, Oxygen is the key ingredient in all processes that involve the absorption of nutrients, the energy cycle of the cell itself, and the elimination of toxins from the cell. If there is not enough oxygen in the blood and delivered to the cells, then this process breaks down.
Important side note: Insufficient Oxygen in the blood also reduces the "line-of-defense" of the human immune system.
Get breathing gang. Zowie! How do you breathe? Yoga, CrossFit, walking, meditation? Well, whatever your choice, just get it done!