As a peaceful warrior, I would choose when, where and how I would behave.
With that commitment, I began to live the life of a warrior.
~Dan Millman

Wednesday, April 06, 2011

What is the question?
Diet, exercise and stress management...the BIG 3, life changers~

Let's start with food.

So, the question  is...where are you right now? Is there something in your life that is holding you back when it comes to making healthy food choices? Maybe you just don't have enough guidance or information...

In my ongoing quest for finding healthy local produce, I came across a very knowledgeable woman offering demos for the store. We struck up a conversation over greens, yogurt and rescue remedy. In talking with her and both being practitioners of different modalities, I realized that no matter where we are in our walk toward health, there is always somewhere for us to go. So whether you have decided to eat a salad a day, stop eating fast food, delve into the world of raw and fermented or are just mulling all of this information over, there is always something new and exciting waiting for you.  

You don't have to do it all or know it all right now.
As you gain more knowledge, your viewpoint will change toward what you believe is healthy. I have people come into my office all the time and tell me that they 'eat healthy.' Then, they tell me what they is not necessarily healthy. Just because you don't eat fast food, doesn't mean it's all good. There are many hidden carcinogenic (cancer causing) agents in A TON of our foods. 
As a matter of fact, A few years ago, the FDA approved a viral cocktail that will be sprayed on cold cuts, sausages, hot dogs, sliced turkey, and chicken. To be fair, please read both links below, then decide whether you'll want to eat these foods or feed them to your kids!
Now, after reading these articles, has your viewpoint opened up, just a little? Maybe you've realized that you might be willing to change, just a little?

Little tip in case you have...Read labels: anything mentioning bacteriophage preparation, AVOID! If you get cold cuts and meats at a restaurant, ask them if they use meats prepared this way. The same rule goes for irradiated foods, and foods that contain hormones and antibiotics.

In your best health ~jgirl

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