As a peaceful warrior, I would choose when, where and how I would behave.
With that commitment, I began to live the life of a warrior.
~Dan Millman

Thursday, January 15, 2009

It is the divine vitality that everywhere produces and restores life.
To each and every one of us, it gives the power of working miracles if we will.
~LM Child

I just love this...can you see it? Can you touch it? It's right there. You have to take a quiet moment and know. Quiet the mind so that you can hear above the chatter. See above the chaos that we live in constantly.

A friend of mine challenged me last year at this time to the 20/20/20...and yes, it was a challenge. Far greater than any physical training or logical thinking.

Here is how it works:

Take the time every day, preferably upon waking...
  • 20 minutes of yoga, flow or stretching -to get your circulation and energy flowing
  • 20 minutes of meditation or manta (repeating a prayer over and over or phrase or whatever is part of your spiritual practice) - to let the mind be free of the 10,000 things that it will think of for the rest of the day
  • 20 minutes of journaling - to open the channel for communication with...your higher self, God, your source, avatar etc. mainly, being aware.
Okay, so that's it...somedays it is 10/10/10 or some variation of that, but WOW. Take the challenge, 30 days. What have you got to lose?? In Om ~ j


JeffO said...

I might have to work my way up to 20/20/20.
But I can see how it would benefit.

jgirl said...

Sounds great! Go for it. You are way ahead of the game. Thanks Jeff. ~j