As a peaceful warrior, I would choose when, where and how I would behave.
With that commitment, I began to live the life of a warrior.
~Dan Millman

Thursday, January 15, 2009

Emerald Apple Sauce

Parsley Parsley contains three times as much vitamin C as oranges, twice as much iron as spinach, is rich in vitamin A and contains folate, potassium and calcium. What’s more, parsley is also recognized for its cancer-fighting potential.


Blend well the following ingredients in the blender.
  • ½ bunch (or one cup) parsley (start with less if you are a little nervous, taste, adjust)
  • Two large apples of your choice
Yields 2 cups
Honestly gang, it is this simple :-) It looks a little strange at first but it is fantastic. I love to use mint also, not nearly as much though.

Check out the The Best Green Smoothie Ever...many of you who know me know that I am a stickler for the simplicity of the green smoothie, Serge explains it very well. I promise, it is not rocket science and doesn't have to be. So, save all the starches and mondo combos for another time. Relax and get your favorite glass.

Cheers to life! Here's to every little cell that makes it possible. ~j


JeffO said...

very cool
I've always loved parsley. Never knew it was so rich in nutrients. Thanks for the tip.

jgirl said...

Parsley rocks!