I believe in you, and I believe in your destiny. ~Kahlil Gibran

Every day we have the blessing to start fresh, new and it is time to acknowledge how BIG that is. If you are trying to make postitive changes in your life and you find that you stumble a little here and there, well, that's part of life. You will keep trying until you are strong enough to make it through. That is called growth.

We are all here for a purpose, whether you know what that purpose is or not. If you look, it will be plain as day. Clearing the body of weight, toxins and other debris opens up the flow. Gives you increased physical health so that you can focus on things that are bigger in the big picture.

Below is a link that will help you on your way. There is a short video clip at the bottom, kind of a 'how to' to eating fresh, local and sustainable, recipe at the end. You may have very little time for cooking, but just changing one meal a day will impact your health, your community and ultimately the politics of food. Plus, you just might enjoy it.

• Sustainable Kitchen - runs about 8 minutes
  http://www.sustainabletable.org/kitchen/

In health ~j