Today's Recipe

Try this meal-in one...

It is low in calories, easy to prepare, and will keep your kitchen cool during the warm months. Healthy stir-fry is one of the Healthiest Cooking methods, which avoids the necessity to use heated oils that can be damaging to your health. It is a great way to combine high protein foods such as chicken with a variety of nutrient-rich vegetables for a complete meal that is ready in a matter of minutes.

Enjoy! ~j

15 Minute Stir Fried Chicken & Bok Choy

Prep and Cook Time: 15 minutes

Ingredients:

• 2 TBS low-sodium chicken or vegetable broth
• 1 cup chopped scallion
• 2 TBS fresh minced ginger
• 2 skinless, boneless chicken breasts cut into bite size pieces
• 1½ cups sliced fresh shiitake mushrooms
• 4 cups chopped bok choy
• 2 TBS soy sauce
• 1 TBS rice vinegar
• salt and white pepper to taste
• pinch of red pepper flakes

Directions:

1. Heat broth in a stainless steel wok or skillet.
2. When broth begins to steam add scallions and Healthy Stir Fry for 2 minutes
3. Add ginger and continue to stir-fry for another minute.
4. Add chicken and continue to stir.
5. After about 2-3 minutes add shiitake mushrooms and bok choy. Continue to stir fry for another 3-4 minutes and add soy sauce, rice vinegar, salt and pepper. Serves 4