As a peaceful warrior, I would choose when, where and how I would behave.
With that commitment, I began to live the life of a warrior.
~Dan Millman

Thursday, March 26, 2009

Today's Recipe

Try this meal-in one...

It is low in calories, easy to prepare, and will keep your kitchen cool during the warm months. Healthy stir-fry is one of the Healthiest Cooking methods, which avoids the necessity to use heated oils that can be damaging to your health. It is a great way to combine high protein foods such as chicken with a variety of nutrient-rich vegetables for a complete meal that is ready in a matter of minutes.

Enjoy! ~j

15 Minute Stir Fried Chicken & Bok Choy

15 Minute Stir Fried Chicken & Bok Choy

Prep and Cook Time: 15 minutes


  • 2 TBS low-sodium chicken or vegetable broth
  • 1 cup chopped scallion
  • 2 TBS fresh minced ginger
  • 2 skinless, boneless chicken breasts cut into bite size pieces
  • 1½ cups sliced fresh shiitake mushrooms
  • 4 cups chopped bok choy
  • 2 TBS soy sauce
  • 1 TBS rice vinegar
  • salt and white pepper to taste
  • pinch of red pepper flakes


  1. Heat broth in a stainless steel wok or skillet.
  2. When broth begins to steam add scallions and Healthy Stir Fry for 2 minutes
  3. Add ginger and continue to stir-fry for another minute.
  4. Add chicken and continue to stir.
  5. After about 2-3 minutes add shiitake mushrooms and bok choy. Continue to stir fry for another 3-4 minutes and add soy sauce, rice vinegar, salt and pepper. Serves 4

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