How often are we running through our days...literally. From one task or activity to the next.
- Today consider finding your stride.
- Find your groove.
- Stop and find out why you are putting yourself through the crazy.
What are really the important priorities to you. Schedule them into your day first. Then, the nice to haves. When you find this balance, you will feel as if you are the one driving, instead of your life driving you. When you are planning for the important things...remember that the foods you eat should be a priority up there with...well, let's be honest...breathing.
Give yourself time to plan meals weekly, shop weekly, prepare a few meals with the intention of nourishing and rejuviating yourself.
Find your calm, your power to make choices that reflect health. ~j