As a peaceful warrior, I would choose when, where and how I would behave.
With that commitment, I began to live the life of a warrior.
~Dan Millman

Saturday, July 14, 2007

Blueberries, YEAH!

Blueberries are in the peak of their season.

Celebrate the mildly sweet, sometimes tart and tangy, flavor of blueberries while they are fresh, delicious and available.
Second only to strawberries in popularity, blueberries have consistently been ranked among the top fruits and vegetables tested for antioxidant activity.
Bursting with flavor and low in calories, blueberries make a quick, easy and nutritious addition to your Healthiest Way of Eating. There are so many ways to enjoy them...add them to your whole grain muffins or cereal, top your yogurt, swirl them into your smoothie or just enjoy them all on their own.

Nutritional Value
The anthocyanin phytonutrients found in blueberries, along with their vitamin C, deliver powerful antioxidant protection from the oxidative damage caused by free radicals.
One cup of blueberries provides 31% of the daily value (DV) for vitamin C, 20% DV for manganese, and 16% DV for dietary fiber.

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