AND/OR
PHYZYKS style
Its begining to look like Christmas!
by Bam on Dec.22, 2009, under Latest Posts, Workouts
Everyone knows the song “The 12 Days of Christmas”. “On the first day of Christmas my true love gave to me……” A close friend of mine designed a workout a few years ago using that song as a templet. The workout goes like the song. Do the first exercise, the second, back to the first, to the third, second and the first again. Continue till you get to twelve.
1 bear crawl 50ft
2 burpees
3 v ups
4 turkish get ups
5 swings
6 squats
7 jerks
8 situps
9 rows
10 jumping squats
11 clock taps
12 jumping lunges
You can use single or double bells.
Enjoy! Merry Christmas!
PHYZYKS style
Its begining to look like Christmas!
by Bam on Dec.22, 2009, under Latest Posts, Workouts
Everyone knows the song “The 12 Days of Christmas”. “On the first day of Christmas my true love gave to me……” A close friend of mine designed a workout a few years ago using that song as a templet. The workout goes like the song. Do the first exercise, the second, back to the first, to the third, second and the first again. Continue till you get to twelve.
1 bear crawl 50ft
2 burpees
3 v ups
4 turkish get ups
5 swings
6 squats
7 jerks
8 situps
9 rows
10 jumping squats
11 clock taps
12 jumping lunges
You can use single or double bells.
Enjoy! Merry Christmas!
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