As a peaceful warrior, I would choose when, where and how I would behave.
With that commitment, I began to live the life of a warrior.
~Dan Millman

Monday, December 28, 2009

Here is a yum salad for a winter treat~

Winter fruit salad

Robb Wolf & Nicki Violetti
February 2005

Time: 20 minutes

1 medium blood orange
1 medium ruby red grapefruit
1 medium Fuji apple
1 medium Valencia orange
1 handful of fresh mint
¼ cup pecans
Juice from ½ lime
½ tsp cinnamon

Coarsely chop pecans and set aside. Peel orange, blood orange, and grapefruit and separate into slices. The grapefruit will require some extra effort to remove the thick cortex. Chop each slice into fifths and place in bowl. Cut apple into eighths and then cut into smaller bite-sized pieces. Add to bowl. Mince the mint and add to salad. Add pecans, drizzle with lime juice and sprinkle with cinnamon. Mix and enjoy! Makes ~ 6 Cups

Thanks Catalyst Athletics!

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