As a peaceful warrior, I would choose when, where and how I would behave.
With that commitment, I began to live the life of a warrior.
~Dan Millman

Monday, December 28, 2009

Recovery, a necessity! If regular exercise is a part of your life, then rest and recovery should be just as important.

This one is for you Eric...hope you are really enjoying your new rolling relationship. ~j

Foam Rolling: Part I from Patrick Cummings on Vimeo.

Foam Rolling Part II from Jon Gilson on Vimeo.

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