Dr Berardi has many sound principles for healthy lifestyle changes when it comes to exercise and nutrition. Rooted in the wisdom of the past and the knowledge of today's cutting edge science. He is one of my favorites!
He doesn't quite go to the extreme's of a Paleo diet, but he pretty much hits all the key points regarding nutrient timing and quality of food.
Whatever your program is, take to heart that making the changes stick makes the difference. Eating and emotion often come into play especially with the holiday season upon us.
Change is not always easy, but when you commit to options that offer a future with a better quality of life, you want look back and say, YES!
Enjoy and take to heart the advice that follows. ~j