Vitamin D testing...www.directlabs.com
If you find you are deficient...favorite supplement transdermal Xymogen or APEX Energetics Ultra D liquid.
Get off of processed foods! Key point over what kind of diet.
Think about it ... if it comes in a box, can, bag or carton, it's processed. The fact that these foods are so readily available, and, often, of such poor quality, has led some, like associate professor of pediatrics at Harvard David Ludwig, to say that they're actually discouraging healthy eating and leading to a "toxic environment."
What to do, what to do...check in with a practitioner who can help assess your level of wellness annually. Stay informed, make the best choices you can for you! ~j